Description:  Various forms of meditation to help in relaxation and reduction of anxiety and stress.

Supplies Needed: A comfortable place to sit or lie down and listen.

Zoom Meeting ID: 856 9130 0405

Phone: 669 900 9128

Passcode: 374172

Zoom Link: https://us02web.zoom.us/j/85691300405?pwd=HM2ZUpEYQ75DlZsibx5ZSgDCajD9oq.1