Description: Journaling is a worldwide wellness tool. Bring your thoughts & feelings and come write in a safe space. Supplies Needed: Writing paper, and pencil or pen to write with. Zoom Link: The Power of [...]
Description: Exploring the emotional power of music – the emotional soundtrack of our lives Supplies Needed: Come prepared with a favorite piece of online music to share with others Zoom Link: The Love of Music Zoom [...]
Description: Examining the role that feelings play in our lives: they are tools we can use to promote emotional wellness Zoom Link: Feelings as Messengers Zoom Call-In Number: (669) 900-9128 Zoom Meeting ID: 840 8470 [...]
Description: Using creative writing via responding to writing prompts Supplies Needed: Writing paper and pencil or pen to write with Zoom Link: Creative Writing Zoom Call-In Number: (669) 900-9128 Zoom Meeting ID: 856 1616 7483 [...]
Description: Recommended Video: Tai Chi is a non-martial arts form of T’ai Chi. An excellent online video at this link: Tai Chi Chih Zoom Link: Tai Chi Zoom Call-In Number: (669) 900-9128 Zoom Meeting ID: [...]
Description: Wellness Recovery Action Plan® or W.R.A.P is a simple and powerful process for creating the life and wellness you want. Zoom Link: W.R.A.P.® Zoom Call-In Number: (669) 900-9128 Zoom Meeting ID: 862 0640 6605 [...]
Description: Exploring the emotional power of music – the emotional soundtrack of our lives Supplies Needed: Come prepared with a favorite piece of online music to share with others Zoom Link: The Love of Music Zoom [...]
Description: Wellness Recovery Action Plan® or W.R.A.P is a simple and powerful process for creating the life and wellness you want. Zoom Link: W.R.A.P® Zoom Call-In Number: (669) 900-9128 Zoom Meeting ID: 862 0640 6605 [...]
*Please Note: This event is being held both ONLINE and IN-PERSON* Description: Focus on learning healthy eating habits Zoom Link: Nutrition Group Zoom Call-In Number: (669) 900-9128 Zoom Meeting ID: 820 4354 7048 Passcode: 617047
Description: Peer-support group with time to explore personal psychological challenges. For some groups, there is also time to focus on an issue.
