*Please Note: This event is being held both ONLINE and IN-PERSON* Description: Focus on learning healthy eating habits Zoom Link: Nutrition Group Zoom Call In Number: (669) 900-9128 Zoom Meeting ID: 820 4354 7048 Passcode: [...]
*Please Note: This event is being held both ONLINE and IN-PERSON* Description: Various forms of meditation to help with relaxation and reduction of anxiety and stress. Zoom Link: Meditation Zoom Call In Number: (669) 900-9128 [...]
Description: Wellness Recovery Action Plan® or W.R.A.P is a simple and powerful process for creating the life and wellness you want. Zoom Link: W.R.A.P.® Zoom Call In Number: (669) 900-9128 Zoom Meeting ID: 862 0640 [...]
Description: Journaling is a worldwide wellness tool. Bring your thoughts & feelings and come write in a safe space. Zoom Link: The Power of Journaling Zoom Call In Number: (669) 900-9128 Zoom Meeting ID: 821 [...]
Description: Exploring the emotional power of music – the emotional soundtrack of our lives Supplies Needed: Come prepared with a favorite piece of online music to share with others Zoom Link: The Love of Music Zoom [...]
Description: Examining the role that feelings play in our lives: they are tools we can use to promote emotional wellness Zoom Link: Feelings as Messengers Zoom Call In Number: (669) 900-9128 Zoom Meeting ID: 840 [...]
