*Please Note: This event is being held both ONLINE and IN-PERSON* Description: Various forms of meditation to help with relaxation and reduction of anxiety and stress. Zoom Link: Meditation Zoom Call In Number: (669) 900-9128 [...]
Description: Self-directed special projects in the community
Description: Wellness Recovery Action Plan® or W.R.A.P is a simple and powerful process for creating the life and wellness you want. Zoom Link: W.R.A.P.® Zoom Call In Number: (669) 900-9128 Zoom Meeting ID: 862 0640 [...]
Description: Journaling is a worldwide wellness tool. Bring your thoughts & feelings and come write in a safe space. Zoom Link: The Power of Journaling Zoom Call In Number: (669) 900-9128 Zoom Meeting ID: 821 [...]
Description: Exploring the emotional power of music – the emotional soundtrack of our lives Supplies Needed: Come prepared with a favorite piece of online music to share with others Zoom Link: The Love of Music Zoom [...]
Description: Examining the role that feelings play in our lives: they are tools we can use to promote emotional wellness Zoom Link: Feelings as Messengers Zoom Call In Number: (669) 900-9128 Zoom Meeting ID: 840 [...]
Description: Using creative writing via responding to writing prompts Supplies Needed: Writing paper and pencil or pen to write with Zoom Link: Creative Writing Zoom Call In Number: (669) 900-9128 Zoom Meeting ID: 856 1616 [...]
Description: Watching Recovery videos and discussing how the lessons learned apply to ourselves Zoom Link: Recovery Reflection Zoom Call In Number: (669) 900-9128 Zoom Meeting ID: 891 5103 6741 Passcode: 736462
Description: Exploring different artistic techniques, and sharing creations Supplies Needed: Paper and pencil
Description: Recommended Video: Tai Chi is a non-martial arts form of T’ai Chi. An excellent online video at this link: Tai Chi Chih
