Description: Various forms of meditation to help in relaxation and reduction of anxiety and stress. Supplies Needed: A comfortable place to sit or lie down and listen.
Description: Exploring the emotional power of music – the emotional soundtrack of our lives Supplies Needed: Come prepared with a favorite piece of online music to share with others Zoom Link: The Love of Music Zoom [...]
Description: Self-directed special projects in the community
Description: Exploring different artistic techniques, and sharing creations Supplies Needed: Paper and pencil
Description: Recommended Video: Tai Chi is a non-martial art form of Tai Chi. An excellent online video at this link: Tai Chi Zoom Link: Tai Chi Zoom Call-In Number: (669) 900-9128 Zoom Meeting ID: 824 [...]
Description: Various forms of meditation to help in relaxation and reduction of anxiety and stress. Supplies Needed: A comfortable place to sit or lie down and listen.
Description: Peer-support group with time to explore personal psychological challenges. For some groups, there is also time to focus on an issue.
Description: Wellness Recovery Action Plan® or W.R.A.P is a simple and powerful process for creating the life and wellness you want.
Description: Various forms of meditation to help in relaxation and reduction of anxiety and stress. Supplies Needed: A comfortable place to sit or lie down and listen.
Description: Watching Recovery videos and discussing how the lessons learned apply to ourselves
