Description: Journaling is a worldwide wellness tool. Bring your thoughts & feelings and come write in a safe space. Supplies Needed: Writing paper, and pencil or pen to write with. Zoom Link: The Power of [...]
Description: Exploring the emotional power of music – the emotional soundtrack of our lives Supplies Needed: Come prepared with a favorite piece of online music to share with others Zoom Link: The Love of Music Zoom [...]
Description: Examining the role that feelings play in our lives: they are tools we can use to promote emotional wellness Zoom Link: Feelings as Messengers Zoom Call-In Number: (669) 900-9128 Zoom Meeting ID: 840 8470 [...]
Description: Using creative writing via responding to writing prompts Supplies Needed: Writing paper and pencil or pen to write with Zoom Link: Creative Writing Zoom Call-In Number: (669) 900-9128 Zoom Meeting ID: 856 1616 7483 [...]
Description: Recommended Video: Tai Chi is a non-martial arts form of T’ai Chi. An excellent online video at this link: Tai Chi Chih Zoom Link: Tai Chi Zoom Call-In Number: (669) 900-9128 Zoom Meeting ID: [...]
Description: Exploring different artistic techniques, and sharing creations Supplies Needed: Paper and pencil
Description: Wellness Recovery Action Plan® or W.R.A.P is a simple and powerful process for creating the life and wellness you want.
Description: Various forms of meditation to help in relaxation and reduction of anxiety and stress. Supplies Needed: A comfortable place to sit or lie down and listen.
Description: A group that focuses on developing a healthy relationship with yourself.
Description: Exploring different artistic techniques, and sharing creations Supplies Needed: Paper and pencil
